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Re: Doing a fast

Posted by undopaminergic on May 17, 2020, at 7:10:56

In reply to Re: Doing a fast, posted by Lamdage22 on May 17, 2020, at 4:16:07

> Id be concerned to lose muscle that way. It's inevitable with long term fasting.

I did. I can now no longer pull my body up till my head is over the bar, only some of the way.

I think you need to eat enough protein, or else the body breaks down muscle tissue in order to produce amino acids.





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