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Re: Doing a fast

Posted by linkadge on May 17, 2020, at 6:56:19

In reply to Re: Doing a fast alchemy, posted by beckett2 on May 17, 2020, at 4:23:29

I did a 24 hour fast followed by a modified eating schedule the next day. So yesterday I didn't have breakfast till 10:00 and my last meal was at 5:00. I ate whatever I wanted in this window.

For epilepsy, fasting can reduce seizure frequency. Apparently the mechanism in part is related to a change in gut bacteria. The shift results in less brain glutamate and more gaba.

I'm already thin so I can't maintain it, but it is nice to have my brain completely stop the noise.





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