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Re: Exercise

Posted by linkadge on November 9, 2010, at 19:44:21

In reply to Re: Exercise, posted by hopefullynow on November 9, 2010, at 10:09:45

>I have the opposite problem, when i exercise a >lot, I feel exhausted and moody all day, i sleep >awfull and the next day i barely can do basic >tasks.could be exhausted adrenals?

If I am physically depleated and stressed out, exercise can somtimes make things worse. When I get in the zone, however, exercise is fun and it is as if my legs just carry me (i.e. effortless). If I feel depleated on a particular day, I do walking instead.

I can totally go overboard though. If I run too much, it does make things worse and my insomnia and anxiety does worsen. Its hard for me to know when to stop as it is easy for me to get addicted to running.

Its getting that sweet spot of exericse each day where it starts to feel physically good, not bad and its not a chore, but something I look forward to. In that sweet spot my mood, anxiety, cognition and sleep are improved.

Linkadge


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URL: http://www.dr-bob.org/babble/20101107/msgs/969466.html