Posted by huxley on November 8, 2010, at 19:59:05
I am amazed at the level of remission I am getting from simply running.
If I am in a bad place all I need to do is go for a run and a couple of hours later I am feeling great.
I really suggest that anyone who doesnt exercise should give it a shot and carefully notice your mood afterwords.
Not just a casual walk either, that doesnt do it for me. I need to run and push myself and get puffed out etc...
absolutly amazed by my response to it.
poster:huxley
thread:969273
URL: http://www.dr-bob.org/babble/20101107/msgs/969273.html