Posted by obsidian on November 11, 2010, at 20:55:50
In reply to Exercise -, posted by huxley on November 8, 2010, at 19:59:05
> I am amazed at the level of remission I am getting from simply running.
>
> If I am in a bad place all I need to do is go for a run and a couple of hours later I am feeling great.
>
> I really suggest that anyone who doesnt exercise should give it a shot and carefully notice your mood afterwords.
>
> Not just a casual walk either, that doesnt do it for me. I need to run and push myself and get puffed out etc...
>
> absolutly amazed by my response to it.I'll attest to this. Once upon a time....yes, it worked for me. I got up to about 10 miles a week. and sh*t yes, it is hard to get started, one foot after the other, repeat. just a little further....repeat....just a little further...repeat.
Nike says 'just do it' ;-)
poster:obsidian
thread:969273
URL: http://www.dr-bob.org/babble/20101107/msgs/969864.html