Posted by bleauberry on November 10, 2010, at 17:30:32
In reply to Exercise -, posted by huxley on November 8, 2010, at 19:59:05
This is a good clue that your depression is opioid based. Serotonin, norepinephrine, and dopamine may be non-players or minor players in your case.
If that assumption is true, your best choice if you want to take meds is LDN. The best natural supplement would be DLPA, or DPA. LDN and DLPA together work very well. Combined with your exercise, there ya go.
> I am amazed at the level of remission I am getting from simply running.
>
> If I am in a bad place all I need to do is go for a run and a couple of hours later I am feeling great.
>
> I really suggest that anyone who doesnt exercise should give it a shot and carefully notice your mood afterwords.
>
> Not just a casual walk either, that doesnt do it for me. I need to run and push myself and get puffed out etc...
>
> absolutly amazed by my response to it.
poster:bleauberry
thread:969273
URL: http://www.dr-bob.org/babble/20101107/msgs/969677.html