Posted by morgan miller on November 13, 2010, at 10:30:01
In reply to Re: Exercise - » Maxime, posted by Hyena on November 13, 2010, at 7:00:19
>You don't need to spend hours in the gym. You dont even have to leave your house. The secret is to make it intense. All I do is one exercise like jump jacks or spot running for 1 minute, rest for a minute then repeat. The main thing is to get your heart rate up for the minute of exercise. this is similar to interval training but not even as intense as that.
This is great advice and it will work for many people. The only problem would be finding the energy to do this. I think with the right medication, and easing one's way into it, this can eventually be a real possibility for many that currently believe it is not possible.
poster:morgan miller
thread:969273
URL: http://www.dr-bob.org/babble/20101107/msgs/970067.html