Posted by Phillipa on August 12, 2006, at 21:47:45
In reply to Re: How do you know when you're really going to do it?, posted by RN320 on August 12, 2006, at 21:28:46
Seriously I can relate to you. And you know since I went through menopause the physcial ailments get worse. Degenerative disc disease which limits my excercise something I've always loved. Running was a passion for me. Remember Jim Fix the marathon runner? I ran with him in Westport Ct and have an autographed book of his. I've always known with a history of cardiac problems that excercise was a must for me. But I also found that runners high. Now I settle for 7-l2 miles on my bike with my husband good stress relief and it forces you to breath deeply hence Aerobic Excercise means with oxygen. Then broken bones from osteoporosis. Chronic lymes disease, and hasimotos thyroiditis. And I swore that I'd never get ill. So you're not alone. Will you hang in with me? I need a fellow friend. Love Phllipa
poster:Phillipa
thread:675823
URL: http://www.dr-bob.org/babble/20060810/msgs/675948.html