Posted by Larry Hoover on June 21, 2003, at 8:08:56
In reply to Re: Methylcobalamin Ron and Larry, posted by johnj on June 20, 2003, at 17:03:01
> Hi:
>
> Hope both of you are doing well. I have only been able to follow this thread since I have been swamped at work and kind of settled into a mild depressed state. I think it has to do with the remeron. I get some good, but yet some bad effects.Just using your posting frequency and content as an objective measure, you seem more balanced.
> I bought some of the methylcobalamin and have taken it this week. I do find it has helped my severe lethargy in the morning???
Make sure you take folate proportional to the B-12, mg for mg.
>Sleep has been inconsistent since my wife went on vacation out of the country, but that could be due to other factors.
Time of year is a factor for me.
> Ron, I saw that you have taken Phosphatidylserine? I was interested in it since i talked about excercise recovery. Maybe this is what is happeneing when I work out?PS has soothing effects for some people. Can't hurt you (except the wallet). For every 100 mg of PS, I'd also ingest one teaspoon of lecithin granules. That'll balance out the phospholipids.
>My cortisol just doesn't wind down. It is very expensive, but worth a shot. What do you think Larry?
Have you tried Ginkgo? It's supposed to suppress coritsol.
>I may add some tyrosine too. I hope to get caught up on the babble this weekend. Take care you guys and thanks to all for great posts and links.
>
> Peace
>
> johnnyKeep chuggin' along, buddy.
Take care,
Lar
poster:Larry Hoover
thread:234282
URL: http://www.dr-bob.org/babble/20030619/msgs/235808.html