Posted by johnj on June 22, 2003, at 13:57:04
In reply to Re: Methylcobalamin Ron and Larry » johnj, posted by Larry Hoover on June 21, 2003, at 8:08:56
hi Larry,
I would like to pick your brain a bit on this subject. I really enjoyed the post concerning stress and have/will try some of the suggestions...one at a time.
<Make sure you take folate proportional to the B-12, mg for mg>Why is this? I was just going by the article and your suggestion has me intrigued. I bought 1000mcg of methyl take it before eating in the morning. The amount is said to be 16,000 times the daily recommendation. I hope I just pee out the rest? Would folate in that amount be bad? I take a B-complex too, but am wondering if I am getting too much. Would 2500 mcg/day of each be too much?
You also suggested lecthin. I tried that a few years ago and it messed with my sleep. Did the same to my brother. I have only seen detrimental info from Pfiffer's site regarding choline etc., for depression. Is it still ok to take the Phosphatidylserine? How should I take it? With meals or by itself? I was thinking of taking it before I do some lite excercise and see what happens, but I might start it a week or two before that just to get a gauge on how it feels.
Ginko. It made me spacey the few times I tried it. I have some, but am not sure if I should give it a try again or not.
Thanks Larry. When are you off again? Is the Enada and TMG still holding?
I was wondering how you solved the sleep issue. You mentioned taking a little remeron. Are you off it totally now?
johnj
poster:johnj
thread:234282
URL: http://www.dr-bob.org/babble/20030619/msgs/236044.html