Posted by 10derHeart on July 21, 2010, at 16:18:41
In reply to I feel more faint than usual, posted by Deneb on July 20, 2010, at 23:55:43
Are you eating at least 1200 calories a day? Any less and you will defeat your purpose as your metabolism goes into a conserving mode, thinking you are "starving." Got to fuel the machine to keep the machine running at a proper level :-)
I think it's wonderful to get/keep a handle on weight, especially when you are still young. I surely need to do something about mine! But do be mindful if it becomes extreme. People don't keep up extreme and/or rigid eating regimens, you know? (And likely shouldn't) Moderation and changes in eating habits that can last a lifetime are best. But you know that having worked with Weight Watchers - they fit that mold, IMO.
I wish you well, of course.
poster:10derHeart
thread:955008
URL: http://www.dr-bob.org/babble/social/20100716/msgs/955296.html