Posted by Wonderment on October 19, 2007, at 21:41:45 [reposted on October 20, 2007, at 0:38:10 | original URL]
In reply to Re: Why not end it?, posted by Maxime on October 19, 2007, at 21:29:32
I find the easiest way for me to feel better and start think better thoughts, is to change my neurotransmitters.
I don't know if your problem is low serotonin or not, however if it is... This is what I did to sensitise my serotonin receptors:
Just before bed take 12-18g inositol powder in a drink.
Take up to 5g L-tryptophan at the same time (you may not need this. 5g is A LOT).
Not sure how long to do this for, but I took just the inositol for about a month, then I took both for about a week.The effect was noticeable within 3 days.
If your problem is low dopamine, I definitely wouldn't try this protocol.
poster:Wonderment
thread:790238
URL: http://www.dr-bob.org/babble/social/20070925/msgs/790255.html