Posted by alexandra_k on May 31, 2005, at 23:55:37
In reply to Re: I am sooo sorry Dr. Bob... » alexandra_k, posted by Deneb on May 31, 2005, at 22:02:44
>I gotta learn some other ways quick. :-)
I really think you should try and find out if you can do DBT. Really really really. Thats where I learned this stuff from.
One whole section is on interpersonal communication.
Another is on emotion regulation (so the bad feelings aren't so bad)
poster:alexandra_k
thread:505771
URL: http://www.dr-bob.org/babble/social/20050525/msgs/506126.html