Posted by ksvt on October 17, 2000, at 21:21:48
In reply to Re: Pass on the CNP » ksvt, posted by noa on October 17, 2000, at 6:33:54
> Ksvt, what I meant is that when you imagine your depression, does it seem to be something separate, outside yourself? Like Coral's image of a beast--something attacking from outside the self.
>
> If one can picture their depression as something separate, and outside the self, I think it is easier to preserve a positive sense of self, whereas those of us who have felt depression is part of our self may have a harder time feeling like we like ourselves.
>
> I guess my hypothesis is that people who have suffered from depression from a young age are more likely to have difficulty separating their experience of depression from their experience of their self, at least while depressed (for me, anyway, my thinking is mood-dependent). And, people who encounter depression for the first time as adults, may not have as much difficulty with this--they have a solid sense of who they are, and see the depression as something other than them.
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> Does this make sense?Noa PS: What do you do to help yourself view depression as an external force? ksvt
poster:ksvt
thread:990
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