Posted by Kath on January 7, 2009, at 22:53:27
In reply to Re: Hard to eat when I'm upset, posted by fayeroe on January 7, 2009, at 12:40:24
> It is certainly okay to feel awful about all of this. I did.
~~ I don't do very well with feeling awful! LOL I hate physical and mental pain. Well, I can handle some kinds of physical pain ok...mainly not sinus pain! I really do get panicky though with emotional pain.
> I try to not go there but you can't help but wonder if you had "done this, changed that" would it have been different.
~ ~ Yeah - I know what you mean!
> It is okay to talk about the bad stuff.
~ ~ sometimes I feel like I'm just moaning & complaining on & on. it actually helps me to talk about it though. Sort of gets it out I guess.
> Sounds as if your T has it going on. I'm also going to try that. Maybe my "crisis" mode will ease up a little bit.~ ~ She's great! A few times when I was using that method, I actually noticed my mind being 'captured' by the different things I was doing. For ex - I held the steering wheel in a different way! I wore a different coat. I have to try to remember to do that. I'd be glad to have my brain get rid of 'needing' crisis mode!!!
Let me know your experience of it!
>
> love ya, pat~ ~ love ya also Pat & so many thanks. xoxo
poster:Kath
thread:872385
URL: http://www.dr-bob.org/babble/psycho/20081219/msgs/872694.html