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Re: how do you do it? (triggers) » onceupon

Posted by Dinah on September 26, 2008, at 7:53:15

In reply to how do you do it? (triggers), posted by onceupon on September 25, 2008, at 10:37:38

I was thinking the same thing as Obsidian. Some of that sounds physiological. Not that it's either or, but once it becomes physical for whatever reason, it tends to snowball.

I have medication I take as needed when I find myself overstimulated or having ruminating thoughts.

It's amazing how feeling different physically can change how you feel emotionally. For example, I beat up on myself a lot about my willpower. But there are times I recognize that I'm exerting a lot more willpower, for a lot fewer results, when I'm feeling bad.

 

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poster:Dinah thread:853981
URL: http://www.dr-bob.org/babble/psycho/20080920/msgs/854167.html