Posted by Dory on October 17, 2007, at 17:40:44
In reply to Trying to go easy, posted by rskontos on October 17, 2007, at 16:38:45
nothing dumb about it.. remember what you told me right?
take some deep breaths ok? you seem like a pressure cooker and i worry about you. None of this stuff happened in a flash and it can't be dealt with that way either... pace yourself.
what i would love for you to do is to find a good massage therapist. Make a committment to one day a week when you just make it RK-day. No fretting allowed on just that one day.. even an afternoon.
you need to find ways to take gentle care of yourself...
poster:Dory
thread:789793
URL: http://www.dr-bob.org/babble/psycho/20071009/msgs/789809.html