Re: CBT had been shown to be effective with insomn

Posted by SLS on June 4, 2006, at 18:43:32 [reposted on June 10, 2006, at 2:33:22 | original URL]

In reply to CBT had been shown to be effective with insomnia, posted by gardenergirl on June 4, 2006, at 18:08:06

> CBT can work to help a person develop better sleep hygiene, to teach relaxation and thought stopping skills, to develop a sleep schedule for coping with circadian rhythym (sp?) shifts and to address maladaptive cognitions related to sleep.
>
> Like all therapies, it doesn't work for all folks all the time. But it can help.
I guess the degree to which CBT helps with insomnia is determined by what is the cause of the insomnia.

- Scott

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CBT had been shown to be effective with insomnia gardenergirl 6/10/06
Re: CBT had been shown to be effective with insomn SLS 6/10/06
Re: CBT had been shown to be effective with insomn bassman 6/10/06
Re: CBT had been shown to be effective with insomn » SLS gardenergirl 6/10/06
Re: CBT had been shown to be effective with insomn Caedmon 6/10/06
Re: CBT had been shown to be effective with insomn » gardenergirl SLS 6/10/06
Re: CBT had been shown to be effective with insomn » Caedmon ed_uk 6/10/06
lol :) (nm) » ed_uk Caedmon 6/10/06
Re: CBT had been shown to be effective with insomn tizza 6/10/06
Re: CBT had been shown to be effective with insomn Dinah 6/10/06
Re: CBT had been shown to be effective with insomn Dinah 6/10/06

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