Re: CBT had been shown to be effective with insomn » gardenergirl

Posted by SLS on June 4, 2006, at 20:58:15 [reposted on June 10, 2006, at 2:33:22 | original URL]

In reply to Re: CBT had been shown to be effective with insomn » SLS, posted by gardenergirl on June 4, 2006, at 19:56:54

> >
> > I guess the degree to which CBT helps with insomnia is determined by what is the cause of the insomnia.
>
> Excellent point.
>
> Thanks,
>
> gg

As an aside, I've been using CBT techniques to help cope with depression since 1982. It doesn't reduce the depression per se, but it does mitigate the damage the depression produces and helps to preserve self-esteem.
Depression is a liar. I've learned to recognize the lies and replace them cognitively with positive thoughts through reality testing.

- Scott

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CBT had been shown to be effective with insomnia gardenergirl 6/10/06
Re: CBT had been shown to be effective with insomn SLS 6/10/06
Re: CBT had been shown to be effective with insomn bassman 6/10/06
Re: CBT had been shown to be effective with insomn » SLS gardenergirl 6/10/06
Re: CBT had been shown to be effective with insomn Caedmon 6/10/06
Re: CBT had been shown to be effective with insomn » gardenergirl SLS 6/10/06
Re: CBT had been shown to be effective with insomn » Caedmon ed_uk 6/10/06
lol :) (nm) » ed_uk Caedmon 6/10/06
Re: CBT had been shown to be effective with insomn tizza 6/10/06
Re: CBT had been shown to be effective with insomn Dinah 6/10/06
Re: CBT had been shown to be effective with insomn Dinah 6/10/06

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