Re: CBT had been shown to be effective with insomn

Posted by Caedmon on June 4, 2006, at 19:57:03 [reposted on June 10, 2006, at 2:33:22 | original URL]

In reply to Re: CBT had been shown to be effective with insomn, posted by bassman on June 4, 2006, at 19:50:04

I still find that simple behavioral tricks work well for my run-of-the-mill insomnia. Reading an old textbook often puts me right out. So does counting backwards from 500.
- Chris

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CBT had been shown to be effective with insomnia gardenergirl 6/10/06
Re: CBT had been shown to be effective with insomn SLS 6/10/06
Re: CBT had been shown to be effective with insomn bassman 6/10/06
Re: CBT had been shown to be effective with insomn » SLS gardenergirl 6/10/06
Re: CBT had been shown to be effective with insomn Caedmon 6/10/06
Re: CBT had been shown to be effective with insomn » gardenergirl SLS 6/10/06
Re: CBT had been shown to be effective with insomn » Caedmon ed_uk 6/10/06
lol :) (nm) » ed_uk Caedmon 6/10/06
Re: CBT had been shown to be effective with insomn tizza 6/10/06
Re: CBT had been shown to be effective with insomn Dinah 6/10/06
Re: CBT had been shown to be effective with insomn Dinah 6/10/06

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poster:Caedmon thread:655132
URL: http://www.dr-bob.org/babble/psycho/20060604/msgs/655136.html