CBT had been shown to be effective with insomnia

Posted by gardenergirl on June 4, 2006, at 18:08:06

In reply to Re: Insomnia cure?=Vodka+10mgs Valium:), posted by utopizen on June 4, 2006, at 15:30:15

CBT can work to help a person develop better sleep hygiene, to teach relaxation and thought stopping skills, to develop a sleep schedule for coping with circadian rhythym (sp?) shifts and to address maladaptive cognitions related to sleep.
Like all therapies, it doesn't work for all folks all the time. But it can help.
gg

Thread

Plz. tell me what works best for your insomnia Crazy Horse 6/1/06
...
Re: Plz. tell me what works best for your insomnia » bassman Crazy Horse 6/2/06
Re: Plz. tell me what works best for your insomnia bassman 6/2/06
Insomnia cure?=Vodka+10mgs Valium:) » Crazy Horse Paulbwell 6/3/06
Re: Re Seroquel tepiaca 6/4/06
Re: Re Seroquel » tepiaca Paulbwell 6/4/06
Re: Re Seroquel » Paulbwell llrrrpp 6/4/06
Re: Re Seroquel utopizen 6/4/06
Re: Insomnia cure?=Vodka+10mgs Valium:) utopizen 6/4/06
Re: Re Seroquel » Paulbwell ed_uk 6/4/06
Re: Insomnia cure?=Vodka+10mgs Valium:) SLS 6/4/06
Re: Insomnia cure?=Vodka+10mgs Valium:) » SLS utopizen 6/4/06
Re: Insomnia cure?=Vodka+10mgs Valium:) bassman 6/4/06
CBT had been shown to be effective with insomnia gardenergirl 6/4/06
Re: Insomnia cure?=Vodka+10mgs Valium:) » utopizen Paulbwell 6/4/06
Redirect: CBT Dr. Bob 6/10/06

Post a new follow-up

Notify the administrators

Start a new thread

poster:gardenergirl thread:651606
URL: http://www.dr-bob.org/babble/20060604/msgs/652896.html