Posted by Shortelise on August 16, 2005, at 13:35:27
In reply to Re: A good approach is to deliberately provoke anxiety » orchid, posted by Tamar on August 12, 2005, at 14:52:03
Tamar, what is the CBT technique you use to identify your thoughts? Just a rbief overview would be great, if you could.
Thanks!
ShortE
poster:Shortelise
thread:540646
URL: http://www.dr-bob.org/babble/psycho/20050813/msgs/542484.html