Posted by B2chica on August 12, 2005, at 11:49:35
In reply to Origin of anxiety, posted by Shortelise on August 12, 2005, at 11:03:19
my T and i were just discussing this. he had suggested when i notice the anxiety, stop and think about your surroundings what you think of them and maybe what you were doing at that moment, also if i was thinking about anything specific.
it may not make sense at the time but maybe you can establish a pattern after time.HTH
b2c.
poster:B2chica
thread:540646
URL: http://www.dr-bob.org/babble/psycho/20050801/msgs/540655.html