Re: Origin of anxiety

Posted by Miss Honeychurch on August 12, 2005, at 12:46:30

In reply to Origin of anxiety, posted by Shortelise on August 12, 2005, at 11:03:19

Coming from a CBT/REBt approach, anxiety stems from your thoughts. Are you putting "shoulds" on yourself? Are you beating yourself up? Are you expecting the world to be kind to you when it hasn't been?
From what I understand from my therapist (and I agree because it has worked for me), depression and anxiety stem from either conscious or unconscious thought.

Thread

Origin of anxiety Shortelise 8/12/05
Re: Origin of anxiety B2chica 8/12/05
Re: Origin of anxiety Miss Honeychurch 8/12/05
Re: Origin of anxiety madeline 8/12/05
A good approach is to deliberately provoke anxiety » Shortelise orchid 8/12/05
Re: A good approach is to deliberately provoke anxiety » orchid Tamar 8/12/05
hmm.. maybe it is true.. I should take it back. » Tamar orchid 8/12/05
Re: Origin of anxiety Daisym 8/12/05
sick, tired and busy Shortelise 8/14/05
Re: Origin of anxiety » B2chica Shortelise 8/16/05
Re: Origin of anxiety » Miss Honeychurch Shortelise 8/16/05
Re: Origin of anxiety » madeline Shortelise 8/16/05
Re: A good approach is to deliberately provoke anxiety » orchid Shortelise 8/16/05
Re: A good approach is to deliberately provoke anxiety » Tamar Shortelise 8/16/05
Re: Origin of anxiety » Daisym Shortelise 8/16/05
...
Re: A good approach is to deliberately provoke anxiety » Shortelise Tamar 8/18/05

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