Posted by Shortelise on August 16, 2005, at 13:33:51
In reply to A good approach is to deliberately provoke anxiety » Shortelise, posted by orchid on August 12, 2005, at 13:50:32
Orchid, I know you withdrew this suggestion, but I'm not sure that for me, it's such a bad one. I really do need to get deeply in touch with these feelings, and be in them, otherwise I don't think I can ever understand them.
In the place I am right now, I don't need to callf orth all my anxious thoughts/feelings, though. I can just work with the ones that are here. My T often suggests that I "stay" with a feeling. This post is a reminder of that for me, that I need to stay with the feelings to understand them.
Thanks Orchid.
ShortE
poster:Shortelise
thread:540646
URL: http://www.dr-bob.org/babble/psycho/20050813/msgs/542481.html