Posted by orchid on August 12, 2005, at 13:50:32
In reply to Origin of anxiety, posted by Shortelise on August 12, 2005, at 11:03:19
Just blindly, set half hour, and then try to get anxious.. Try to provoke your anxiety by thinking about various troublesome things.
And observe your own reactions.. and see to which though you react the highest.
Or try to pretend that you are anxious, and observe what you are thinking.
I don't know if these are prescribed methods, but it seems it would work from my common sense. No harm trying anyway
poster:orchid
thread:540646
URL: http://www.dr-bob.org/babble/psycho/20050801/msgs/540710.html