Posted by shermanvolvo on June 20, 2005, at 18:18:13
In reply to Cognitive Behavioral therapy for anxiety?, posted by Spriggy on June 15, 2005, at 21:01:43
Hi there
I would like to premise that I despise CBT, resisted it for years...
And it worked extremely well with my anxiety which was pretty darn intense.
I am currently doing grad work (in counselling psychology) and am having fun marrying CBT and plain old talk therapy, as well as some somatic work.
I encourage you to try anything that may work for you. Had I been more open to try new things, I may have reduced years of suffering. But we all work at our own paces
:) Monika
poster:shermanvolvo
thread:513387
URL: http://www.dr-bob.org/babble/psycho/20050615/msgs/516171.html