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Re: Cognitive Behavioral therapy for anxiety? » Spriggy

Posted by Dinah on June 15, 2005, at 21:48:07

In reply to Cognitive Behavioral therapy for anxiety?, posted by Spriggy on June 15, 2005, at 21:01:43

I find it works very well for anxiety. The breathing techniques, and cognitive techniques are excellent.

Also meditation and mindfulness techniques can help prevent the anxiety from building up.

 

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poster:Dinah thread:513387
URL: http://www.dr-bob.org/babble/psycho/20050615/msgs/513408.html