Psycho-Babble Psychology | about psychological treatments | Framed
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Cognitive Behavioral therapy for anxiety?

Posted by Spriggy on June 15, 2005, at 21:01:43

Has anyone had success with CBT alone in treating their anxiety and racing thoughts?

I am considering it becuase I really would rather avoid medication if possible (plus, it has never really helped me!).

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poster:Spriggy thread:513387
URL: http://www.dr-bob.org/babble/psycho/20050615/msgs/513387.html