Posted by Shortelise on March 17, 2005, at 13:07:05
In reply to Anxiety-Coping Without Drugs, posted by Rigby on March 17, 2005, at 9:58:37
The nighttime anxiety if the hardest.
I listen to books on tape. This distracts me. I make myself concentrate on the story. It's likehaving someone read to me, and it is very soothing.
ShortE
poster:Shortelise
thread:471997
URL: http://www.dr-bob.org/babble/psycho/20050315/msgs/472067.html