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Re: Anxiety-Coping Without Drugs » Dinah

Posted by Rigby on March 17, 2005, at 12:04:38

In reply to Re: Anxiety-Coping Without Drugs » Rigby, posted by Dinah on March 17, 2005, at 10:25:00

Dinah,

Thanks so much. I just ordered this--love that "one click" shopping! Can't wait till it arrives!!

Rigby

> Have you tried the "Anxiety and Phobia Workbook" yet? It's full of good CBT ideas for dealing with anxiety. So many have become second nature that I don't recall them all now.

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poster:Rigby thread:471997
URL: http://www.dr-bob.org/babble/psycho/20050315/msgs/472032.html