Posted by Dinah on March 17, 2005, at 10:25:00
In reply to Anxiety-Coping Without Drugs, posted by Rigby on March 17, 2005, at 9:58:37
Have you tried the "Anxiety and Phobia Workbook" yet? It's full of good CBT ideas for dealing with anxiety. So many have become second nature that I don't recall them all now.
poster:Dinah
thread:471997
URL: http://www.dr-bob.org/babble/psycho/20050315/msgs/472010.html