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Re: Anxiety-Coping Without Drugs » Rigby

Posted by Tamar on March 17, 2005, at 12:42:18

In reply to Re: Anxiety-Coping Without Drugs » Daisym, posted by Rigby on March 17, 2005, at 12:07:58

I try to cope with anxiety by doing something that takes my mind off my thoughts. I sometimes put on a CD as loud as I can get away with and sing along! Or I go for a drive in my car and play music - the concentration involved in driving distracts me and the music calms me.

I hope you're feeling better soon.

Tamar

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poster:Tamar thread:471997
URL: http://www.dr-bob.org/babble/psycho/20050315/msgs/472053.html