Posted by antigua on August 29, 2004, at 12:56:33
In reply to Re: discovering anger and hostility for the first, posted by LauraG on August 28, 2004, at 16:56:11
I can get to the anger but I can't really express it outside of myself. I've beaten on pillows w/bats and screamed at the top of my lungs, but it still doesn't really come out. They are simply exercises and they don't make a difference for me.
Murderous rage? I would be afraid of that, too, but my fear is that I will lose control of myself and do damage to myself and not anyone else. I guess I should explore this more. I always get from my T, "now, what's the worst that could happen" if you did get that angry, but I still can't go there.
I think it's good to let it out, in a safe environment. Unfortunately, I don't think I will ever feel that safe.
antigua
poster:antigua
thread:383161
URL: http://www.dr-bob.org/babble/psycho/20040828/msgs/383669.html