Posted by DaisyM on January 24, 2004, at 18:07:09
In reply to Re: A Long Time - All, posted by fallsfall on January 24, 2004, at 13:25:06
>>>His way just feels so out of control.
<<<Does it really? Or does it feel too slow and maybe a little dangerous? After all, if you notice a control thing going on, right there, in the moment, you'll have to confront it. I know I would hate that.
Listen to us...wanting to plan for the plan we need to control our control needs...geez!
You are NOT stupid. Almost no one can see in themselves what is obvious in others. Otherwise, none of us would need a Therapist. We could just have designated empty therapy rooms around town, reserve an hour and go in and set ourselves straight! I think you were so willing to do what he was asking, recognizing that he was leading you to the right path to go down, that you brought your bobsled and were ready to jump on and hold on for dear life...even if you knew you didn't know how to steer or stop. That was incredibly brave. Aren't you glad he wants to start on the bunny slopes instead?
Anxiety doesn't just dissipate. It takes time to soothe it away. Stop beating yourself up. But don't eat all the chocolate. I still need some.
poster:DaisyM
thread:304828
URL: http://www.dr-bob.org/babble/psycho/20040123/msgs/305119.html