Posted by cloudydaze on July 20, 2006, at 1:01:13
In reply to Re: 202 1/2 » cloudydaze, posted by Phillipa on July 19, 2006, at 20:07:41
with the diet i'm on, i'm only allowed so many servings of protein a day...so sometimes my snacks are protein based, and sometimes not. I try to eat fruit & veggies for snacks mostly...I think the fiber makes me feel full. I have a hard time getting enough vegetation into my diet though...I'm supposed to have at LEAST 3 veggie (between 3 & 5) servings a day - they're lowest in calories, and are good for you.
I'll have do do a snack experiment and see which one sustains me longer...protein or fiber :)
It would be interesting.
> Those small meals need to contain some protein to stabalize your blood sugar, a cube of cheese, tablespoon of peanut butter on a cracker, yougurt,a handful of nuts. Love Phillipa
poster:cloudydaze
thread:311508
URL: http://www.dr-bob.org/babble/health/20060610/msgs/668514.html