Posted by cloudydaze on July 19, 2006, at 19:13:28
In reply to 202 1/2, posted by Dinah on July 19, 2006, at 9:45:51
GOOD FOR YOU!
I think you're supposed to eat every 4 hours or so (at least that's what i read...) to prevent sugar lows. I have a hard time doing this sometimes, but i try to remind myself to have a small snack even if i don't feel like i;m starving.
I'm supposed to keep my metabolism up. I've been skipping breakfast a lot lately, which i shouldnt do. My dietician told me specifically not to. So i've got to work on that. Also, I need to work on cutting down on the wine intake. Its ok that i have one glass, but three is not so good.
Still not getting enough exercise, but part of the problem is that i'm not sleeping at night....so i am lazy during the day :(
I weighed in at 197.6 today.
> So I guess I'm inching down. Of course that last eight or so pounds was a very recent addition so should be easier to come off.
>
> I've been pretty good about sticking to the letter of the diet and getting better about sticking to the spirit of it. I'm having a hard time convincing myself that when I cheat I'm not getting anything past anyone but msyelf.
>
> I have to watch for sugar lows though. Last night I was sad about something, and hardly ate anything and this morning I felt awful.
>
> On to water and exercise now.
poster:cloudydaze
thread:311508
URL: http://www.dr-bob.org/babble/health/20060610/msgs/668375.html