Posted by Deneb on July 11, 2006, at 19:13:04
In reply to Not such a good day, posted by Dinah on July 11, 2006, at 15:55:59
I know what you mean about food making life better. Food is such a comfort. It's hard to limit something that makes us feel better.
I think it's all about moderation. I think it's ok to have some cake, as long as it's two bites of cake and not a whole slice.
I didn't do so well today. Boredom makes me eat. I eat when I'm not hungry. I have nothing to do, so I reach for food. I'm going to have to do other things. I'm determined to lose at least 1 pound before Sun. Instead of eating when bored, I'm going to drink green tea instead. Green tea is an appetite suppressant, I think. It's also full of antioxidants.
Deneb*
poster:Deneb
thread:311508
URL: http://www.dr-bob.org/babble/health/20060610/msgs/666160.html