Posted by cloudydaze on July 10, 2006, at 14:00:45
In reply to Re: Time to get serious, posted by Dinah on July 7, 2006, at 13:44:01
I've been at it for about 7 or 8 weeks now, on a 1400 calorie diet (suggested by my dietician).
My starting weight was 214, current weight is 198, and target weight is 130. I've got a long way to go!
I haven't lost anything really in a few weeks. The first 6 weeks, I lost 14 pounds. The 4th of july weekend kinda set me back a bit. I went to visit my aunt for a few days, and it's just about IMPOSSIBLE to diet there, plus it broke my routine, and that screwed me up a bit. Actually, the day after I came back the scale said I had gained 3 pounds, but it must have been water weight because it was gone in a day or two...
I'm trying to get over this plateau...it's been hard to force myself to excercise lately because i've been having other problems (pain in the legs that is either shin splints or a circulation problem...doc's not sure yet). Exercising through blinding pain is not easy. It's pretty depressing actually. I think i could do well with some encouragement.
poster:cloudydaze
thread:311508
URL: http://www.dr-bob.org/babble/health/20060610/msgs/665748.html