Posted by missamor on December 17, 2004, at 15:28:36
In reply to Re: Excercise Advice Please!!!! » becksA, posted by stresser on November 7, 2004, at 8:16:15
a little late response- but incase you check again. i believe it to be very beneficial to work out twice a day and the answer is simple. i have a workout routine much like your own and am a certified personal trainer as well (although now im just using my knowledge to help family & friends.) the reason it is beneficial is you are raising your metablism twice. you raise your metablism when you work out and it stays increased for several hours following working out. so you enjoy the heightened metabolism and extra calorie burning effect twice in one day as compared to the average person who experiences it once a day or more average-never a day. what was posted before about possibly too much cardio is correct. that all depends on your body and what you are trying to achieve. congrats-so many people want your type of motivation.
poster:missamor
thread:407999
URL: http://www.dr-bob.org/babble/health/20041005/msgs/430913.html