Posted by stresser on October 28, 2004, at 20:34:21
In reply to Re: Excercise Advice Please!!!!, posted by becksA on October 28, 2004, at 8:34:27
I saw your post and had to read it. I'm really impressed reading about your dedication to working out. The results are really worth every drop of sweat, aren't they? I think you are doing a fine job, I am a fitness instructor and am currently getting my certification in personal training. I will do some research on your question about splitting up the workout and get back to you. One question: Are you trying to gain muscle? lose fat? both? increase endurance and or body build? Sometimes that makes a difference in the order you do your weights and cardio. YOU ARE AWESOME!! Keep it up, because you are adding years to your life, fighting off depression, and making your bones stronger.-L
poster:stresser
thread:407999
URL: http://www.dr-bob.org/babble/health/20041005/msgs/408570.html