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Re: Vitamin C interferes with my sleep

Posted by 49er on July 11, 2009, at 6:39:11

In reply to Re: Vitamin C interferes with my sleep, posted by tealady on February 3, 2009, at 5:37:04

I know this thread is a 4 months old but I wanted to share my experiences.

A few nights ago, I took 3 fish oil capsules and a multivitamin. At around 7pm, I took 500mg vitamin C because I thought that due to it lowering cortisol levels, it might help with sleep. I had still been feeling hyper.

I wasn't optimistic that I would get enough sleep but I did.

Yesterday, I took 1 fish oil capsule and the same multivitamin dose. Because I felt sleepy after dinner, I didn't take the vitamin C. I easily fell asleep but woke up at around 3am and couldn't get back to sleep.

I am not sure what this all proves if anything but it just shows how variable our experiences can be.

49er


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URL: http://www.dr-bob.org/babble/alter/20090410/msgs/906187.html