Posted by 49er on July 11, 2009, at 6:39:11
In reply to Re: Vitamin C interferes with my sleep, posted by tealady on February 3, 2009, at 5:37:04
I know this thread is a 4 months old but I wanted to share my experiences.
A few nights ago, I took 3 fish oil capsules and a multivitamin. At around 7pm, I took 500mg vitamin C because I thought that due to it lowering cortisol levels, it might help with sleep. I had still been feeling hyper.
I wasn't optimistic that I would get enough sleep but I did.
Yesterday, I took 1 fish oil capsule and the same multivitamin dose. Because I felt sleepy after dinner, I didn't take the vitamin C. I easily fell asleep but woke up at around 3am and couldn't get back to sleep.
I am not sure what this all proves if anything but it just shows how variable our experiences can be.
49er
poster:49er
thread:876287
URL: http://www.dr-bob.org/babble/alter/20090410/msgs/906187.html