Posted by Nocturnal1 on March 10, 2010, at 22:23:51
In reply to Re: Vitamin C interferes with my sleep, posted by jed on March 10, 2010, at 18:16:34
> Fish oil/ omega 3's totally keep me up at night! Can't take it after 6pm.
>
> So funny how different we all are...I don't take it past 6 or 7pm either. If I don't take it by early evening, I notice I don't sleep thru the night then. I think it must take time to get metabolized and get past the blood-brain barrier. but if I take it later in the evening, its like I didn't take it at all; I awake in the middle of the night.
now I am thinking of taking vit C again since one earlier post mentioned 250mg of C b4 bed helped them. I used to megadose on C and then dropped it, and I don't know if it is related to C, my sleep started cutting back to 5.5 hours right on the money. trying to get more sleep hours in and nothing so far has been consistent.
poster:Nocturnal1
thread:876287
URL: http://www.dr-bob.org/babble/alter/20091202/msgs/939137.html