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Vitamin C interferes with my sleep

Posted by Lao Tzu on January 26, 2009, at 10:40:07

I've noticed that even 500mg of vitamin C taken at bedtime causes me to have insomnia. I can take vitamin C early on in the day, and my sleep architecture seems fine, but not at bedtime. The only vitamins that help me with sleep are the following:

750mg Niacin sustained-release
400IU natural vitamin E
1/4 of a 3mg melatonin tablet
50-75mg vitamin B6 (P5P form)
25mg zinc gluconate
200mcg selenium yeast

If I don't take All of these together, I have trouble sleeping. All of these vitamins are recommended for bipolars and schizophrenics, and they have worked for my sleep problems ever since I started taking them.

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poster:Lao Tzu thread:876287
URL: http://www.dr-bob.org/babble/alter/20081006/msgs/876287.html