Posted by bleauberry on January 28, 2009, at 17:57:05
In reply to Vitamin C interferes with my sleep, posted by Lao Tzu on January 26, 2009, at 10:40:07
Vitamin C causes me to sleep deeper and to wake calm, almost drugged calm. Vitamin C works to lower cortisol and the adrenal response. Since my adrenal response spikes unusually high at night when it shouldn't, I think Vit C puts a damper on it. That's what it feels like anyway. I used to wake up with butterflies in my stomach. A mere 250mg Vit C at bedtime made them go away the first try and every other time tried.
poster:bleauberry
thread:876287
URL: http://www.dr-bob.org/babble/alter/20081006/msgs/876861.html