Posted by SLS on August 24, 2008, at 16:10:26
In reply to Re: Need Help...I have to take magnesium » WaterSapphire, posted by JLx on August 18, 2008, at 17:32:17
> I've been very interested in magnesium since it's done wonders for my depression and I don't recall ever reading anything about magnesium and bleeding. I recommend the books "The Miracle of Magnesium" and "The Magnesium Factor" if you're interested.
>
> Since you say you're no longer deficient, why are you taking so much? Also bear in mind that magnesium has an important relationship to calcium. I think it's necessary to find what the correct ratio of calcium to magnesium is for each of us.Hi. J.
There most definitely is a relationship between Mg and Ca, although I think it is a complex interaction. In general, I think they might be antagonistic. Mg gives me a sense of calmess and feeling brighter. Ca makes my depression much worse within an hour of taking 1000mg. I tried repeating the experiment by rechallenging with Ca. Same results. I steer clear of Ca megadoses now.
- Scott
poster:SLS
thread:846599
URL: http://www.dr-bob.org/babble/alter/20080612/msgs/848030.html