Posted by saturn on December 16, 2006, at 18:02:11
In reply to Does taurine counteract fish oil-induced anxiety?, posted by saturn on December 16, 2006, at 17:38:10
OK I just looked at my bottle, Carlson's Fish Oil.One teaspoon= 800mg EPA, 500mg DHA, 300 "other" omega 3's. Roughly a ratio of 1.5 EPA/DHA.
So I take about 800-1200mg EPA with 500-750 DHA. Just FYI.
I believe I really do receive significant benefit from the fish oils in terms of my heart, skin, breathing and mood and concentration. Is perhaps the DHA component too much or should I consider taurine? Any suggestions would be greatly appreciated. I really don't want to give up the fish oil but just may have to from the anxiety. Thanks again.
poster:saturn
thread:714317
URL: http://www.dr-bob.org/babble/alter/20061203/msgs/714335.html