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Re: How important is a regular sleep cycle / schedule? SLS

Posted by undopaminergic on June 14, 2020, at 6:48:40

In reply to Re: How important is a regular sleep cycle / schedule?, posted by SLS on June 13, 2020, at 8:29:44

> I discovered decades ago that if you wake up at your usual time - even if you must use an alarm, you can then go back to sleep for hours afterwards without feeling groggy.

Are you saying you can take a refreshing nap (if you get up at your usual time)?

How long do you have to stay up before the nap?





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