Re: How important is a regular sleep cycle / schedule?

Posted by linkadge on June 12, 2020, at 6:49:46

In reply to How important is a regular sleep cycle / schedule?, posted by Skeletor on June 11, 2020, at 10:43:14

For me, it's very important.
When I am 'well' however, my brain just naturally follows a regular sleep wake cycle. When I am not well it becomes erratic.
So, I don't know the extent to which dysregulated sleep is the cause of the problem vs. a symptom of the problem. I tend to lean towards the latter.
Linkadge

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How important is a regular sleep cycle / schedule? Skeletor 6/11/20
Re: How important is a regular sleep cycle / schedule? linkadge 6/12/20
Re: How important is a regular sleep cycle / schedule? » Skeletor SLS 6/12/20
Re: How important is a regular sleep cycle / schedule? » Skeletor PCB 6/12/20
Re: How important is a regular sleep cycle / schedule? rjlockhart37 6/12/20
Re: How important is a regular sleep cycle / schedule? SLS 6/13/20
Re: How important is a regular sleep cycle / schedule? » SLS undopaminergic 6/14/20
Re: How important is a regular sleep cycle / schedule? Lamdage22 6/14/20

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