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How important is a regular sleep cycle / schedule?

Posted by Skeletor on June 11, 2020, at 10:43:14

How important is a regular sleep cycle / schedule in countering mental illness?

Is a disregulated sleep cycle / schedule a contributor to mental illness?

I remember back in Highschool I've had a great schedule / sleep cycle and was way less depressed than later in College. In College I started to have really bad sleep cycles due to not being bound to mandatory attendance.




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